DF Calculator

Body Mass Index (BMI) - A body mass index is often the measurement of choice for general physicians. This measurement only takes into consideration an individual's height and weight. Although used in many clinical settings, this calculation may not be optimal when determining composition as it does not consider lean muscle tissue.

Risk of Associated Disease According to BMI and Waist Size
BMI		Waist less than or equal to 40 in. (men) or 35 in. (women)	Waist greater than 40 in. (men) or 35 in. (women)
18.5 or less	Underweight	--	N/A
18.5 - 24.9	Normal	--	N/A
25.0 - 29.9	Overweight	Increased	High
30.0 - 34.9	Obese	High	Very High
35.0 - 39.9	Obese	Very High	Very High
40 or greater	Extremely Obese	Extremely High	Extremely High

Below you can enter vital info to get your BMI results courtesy of Dynamic Fitness.
BMI Formula
Bodyweight:
Height: (In Inches)

Results:	150

Resting Metabolic Rate (RMR) - The amount of calories being used at rest in a neutrally temperate environment. Although a rough estimation, using an equation requiring age, sex, height, and weight gives the performance enhancement specialist a good estimation as to the amount of calories an individual is utilizing in a rested state.

Below you can enter vital info to get your RMR results courtesy of Dynamic Fitness.
RMR (Resting Metabolic Rate) Formula
Sex:
Bodyweight:
Height: (In Inches)
Age:

Results:	25

Below you can enter vital info to get your BMI and RMR results courtesy of Dynamic Fitness.
BMI Formula
Bodyweight:
Height: (In Inches)

Results:	150
RMR (Resting Metabolic Rate) Formula
Sex:
Bodyweight:
Height: (In Inches)
Age:

Results:	25