title_Performance_Enhancement


img_Performance_EnhancementTraditional strength and conditioning programs (sport specific) generally fail to be education-based, and/or scientifically valid. Dynamic Fitness performance enhancement programs begin with a 1-3 hour comprehensive analysis which may include static postural imaging, orthopedic assessment, core coordination/ strength assessment, dynamic movement assessment, biomotor assessment (BMA) as well as performance testing. This allows the specialist to design and implement an  individualized program for their particular sport/ activity. Using the DFTS™ model along with cutting edge techniques to progress the athlete through a base conditioning, strength, and power template allows the performance enhancement specialist to assist the athlete in their heavy pursuit to becoming the very best athlete they can be.

title_General_Fitness_Fat_Loss


img_General_FitnessIt is safe to say that we are not all professional athletes. However, it is the belief of Dynamic Fitness High Performance Kinesiology that we can move like athletes. Our general fitness program begins with a 1-3 hour comprehensive analysis allowing the specialist to establish any structural or musculoskeletal deviations that may contribute to a cumulative injury cycle. Upon calculating the individuals REE (resting energy expenditure) the specialist is able to make scientifically valid suggestions based on caloric/ nutrient intake and educate the individual on safely creating a caloric deficit thru proper eating and exercise. This program will undoubtedly lead the client on their journey to healthy fat loss.

title_Dynamic_Fitness_For_Kids


img_Kids_FitnessUnfortunately, physical fitness in the school system is at an all time decline. As a result, our children are lacking neuromuscular efficiency, functional flexibility, functional stability, as well as gross motor coordination. It is the intent of Dynamic Fitness High Performance Kinesiology to make fitness a fun and educational experience for the child. It is our job to educate the youth of tomorrow by introducing fitness/ human movement as an essential part of daily living.

 

title_Reconditioning


img_reconditiongComing off an injury is no easy task. Inflammation leads to Adhesions along with tight over-active muscles. These tight or shortened muscles lead to synergistic dominance changing normal joint arthrokinematics. This program begins with a 1-3 hour comprehensive analysis allowing the specialist to establish any structural or musculoskeletal deviations that would contribute to this cumulative injury cycle. Through the use of corrective exercise along with core/ stabilization training, Dynamic Fitness High Performance Kinesiology is able to accelerate the healing process ultimately resulting in a healthy, injury free client.

 

 

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