Underage Drinking: Is this a concern for high school athletes? We all know the legal drinking age in the United States is 21 right? Last we checked, there are not that many 21 year olds running around high schools. Why is alcohol and binge drinking even a topic of discussion in this population? No matter how these student athletes acquire alcohol (fake ID, sibling, older friend, etc.), this is a serious matter. The Centers for Disease Control and Prevention state that people aged 12-20 drink 11% of the alcohol consumed in the United States (2016). They also shed light that on average these same underage drinkers consume more drinks per occasion than adult drinkers. Aside from the 189,00 alcohol-induced emergency visits from this same population and the legality of the situation, Dynamic Fitness High Performance Kinesiology (DFHPK) wants to shed light on how this can......
How do you plan to become the best version of yourself?
Most of us are aware that good nutrition can help us lose and maintain a healthy weight. While this is true, it only scratches the surface of the benefits of a well-designed functional nutritional program.
Dynamic Fitness HPK understands this critical piece plays a vital role in staying mentally focused, physically prepared, and recovering optimally. Times have definitely changed and schedules are busier than ever. With so many commitments, planning ahead for your body’s nutritional needs may seem overwhelming.
Whether your focus is to lose weight, take your performance to the next level, or increase your health and well-being, Dynamic Fitness can assist you in achieving those goals.
Over the last 2 decades we have assisted clients on nutritional goals that include: pre-event fueling, post-event recovery, pre/post-natal, diabetes, food allergies, performance nutrition, weight loss, emotional eating.