Traditional strength and conditioning programs (sport specific) generally fail to be education-based, and/or scientifically valid. Dynamic Fitness performance enhancement programs begin with a 1 hour comprehensive analysis allowing the specialist to establish any structural or musculoskeletal deviations that may contribute to a cumulative injury cycle. It is at this point that an individualized program will be designed with the particular sport/ activity in mind. Using the OPT™ model along with cutting edge techniques to progress the athlete through a stabilization, strength, and power template allows the performance enhancement specialist to assist the athlete in their heavy pursuit to becoming the very best athlete they can be.

It is safe to say that we are not all professional athletes. However, it is the belief of Dynamic Fitness High Performance Kinesiology that we can move like athletes. Our general fitness program begins with a 1 hour comprehensive analysis allowing the specialist to establish any structural or musculoskeletal deviations that may contribute to a cumulative injury cycle. Upon calculating the individuals REE (resting energy expenditure) the specialist is able to make scientifically valid suggestions based on caloric/ nutrient intake and educate the individual on safely creating a caloric deficit thru proper eating and exercise. This program will undoubtedly lead the client on their journey to healthy fat loss.

Unfortunately, physical fitness in the school system is at an all time decline. As a result, our children are lacking neuromuscular efficiency, functional flexibility, functional stability, as well as gross motor coordination. It is the intent of Dynamic Fitness High Performance Kinesiology to make fitness a fun and educational experience for the child. It is our job to educate the youth of tomorrow by introducing fitness/ human movement as an essential part of daily living.

Coming off an injury is no easy task. Inflammation leads to Adhesions along with tight over-active muscles. These tight or shortened muscles lead to synergistic dominance changing normal joint arthrokinematics. This program begins with a 1 hour comprehensive analysis allowing the specialist to establish any structural or musculoskeletal deviations that would contribute to this cumulative injury cycle. Through the use of corrective exercise along with core/ stabilization training, Dynamic Fitness High Performance Kinesiology is able to accelerate the healing process ultimately resulting in a healthy, injury free client.