John is 32 and currently in the Army. He came to me looking to prepare physically for a deployment. His overall goal was to increase lean body mass and increase strength. BUT there as one problem…PAIN. He still had lingering pain from a rotator cuff surgery.
Everytime he got into a rhythm with his training, John’s dang shoulder pain would come back. He fought through it. But then the pain would get so bad enough he’d have to stop training completely.
He was cleared from therapy, but still having trouble meeting his goals. The problem turned out to bet a limited range of motion and poor stabilizer muscles in the thoracic spine and shoulder.
We added some range, threw some activation exercises in the beginning each day, and balanced out his muscle groups.
The result? John was back to training and out of pain within a few weeks.
John was able to go on his last deployment in peak fitness. Now he’s training to increase lean muscle mass.
I can customize an individual training program for you, just as I did for John.
No more stress.
No more pain. (Well, maybe I should say: “ no more bad joint pain. You’re still gonna’ work!)
You’ll learn not only what to do, but why you’re doing it. You’ll regain control of your fitness.
No longer will you ask “what should I do in the gym today?”
No more programming hopping. No more info overload. No more failure.
Instead, all you’ll need to do is pull up your custom workout on your phone and execute.
Your workouts will be as simple as possible, yet as in-depth as needed so you can train and build your best body no matter the circumstances.
Time is your most precious resource. Do you really have time to waste on another ineffective program that isn’t customized to your hectic life?
If the answer is no, then it’s time to take action.
You can either continue on the path you’re going and look in the mirror each morning wondering, “what if.”
Or you can fill out the application below right now and change your future.
Are you ready to transform your body and take control of your life?