“I have been playing professional baseball for the last seven years. During off-season workouts I have always trained by myself. I didn't realize how much more there is in training for a sport until I started working with Brian Richardson. The new ideas that he has brought forth have kept my body at a world-class level. Through functional training he has optimized my power pound for pound through rotational and linear exercises. By going through his program I have become a stronger more agile athlete.

"Baseball is a game of seconds. By working with Brian he has made these seconds seem longer by enabling me to become quicker as well as more explosive. . I would strongly recommend any young athlete to start training with Brian to optimize his/her future in the sport that they play.”

After competing in Mixed Martial Arts for 9 years (18W-6L 5x World Champion), I've seen the sport which was once compared to human cock fighting become the fastest growing sport in the world. Finally the training has also surpassed your cross training fitness programs that cause injuries without any improvements in fight development. Dynamic Fitness helps you advance the necessary skills such as hand and eye coordination, body flexibility, overall strength as well as nutrition. Dynamic Fitness is where the future world champions are equipped.

After my first appointment with Brian, I simply knew that he would not simply be any trainer. He is much more than that. While comparing myself to the athlete I was when I first started, to the athlete I am now, there are many huge differences. Brian helped me with my short term goal (becoming a stronger and more powerful athlete and improving my overall game play for club soccer), he helped me with my long term goal (preparing for the colligate level), and he helped me with many other things I didn't even know I needed help with. My strength, power, agility, speed, mechanics, technique, nutrition, and overall athletic performance went up multiple levels. He has shaped me towards being the best athlete I am capable of. Within a few weeks, people came up to me after my soccer games saying, “Wow Steph , you are so strong and powerful, nothing can stop you!” We also worked on a lot of mechanics. One of my most memorable ones though, is “arm action” or my form for running. I do that each time because it is the arms which actually make you run faster. My speed shot up from that! Also, I had people ask me if I did track because my running form was so great. Soccer players don't usually have that great of form. I simply said, “No, I just have an amazing trainer”. I recently started playing soccer at UC Davis NCAA Division 1 and I credit Brian for the amazing change in the athlete I am. I would not be the athlete I am today if it were not for him.

I have been working with Brian at Dynamic Fitness for the past six months and have noticed my muscle endurance has increased in mass amounts. I have been an athlete and involved in competitive sports for about twenty years working with many different fitness trainers; the professionalism and dedication I have received at Dynamic Fitness with Brian far exceeds that which I have been involved with before. The people I train with have asked questioned on who my fitness trainer is because of the great shape I have acquired since starting with Dynamic Fitness. Brian's workouts are very intense, innovative as well as specific for a fighter. He specifically works on specialized exercises for my body type and my sport. Since starting at Dynamic Fitness I have had less injuries and my recovery time is 100% quicker. Brian has thoroughly researched each sport and each individual to come up with unique workouts that have made me much stronger and quicker than I was prior. I would like to thank Brian for all his hard work and dedication to me, he is by far the best fitness trainer I have ever had!

Hi my name is Stephen Tobias and I am a MMA Fighter. I have been fighting for almost two years. Since I have been training with Brian at Dynamic Fitness my fight game has drastically improved.  My cardio is by far the best it has ever been. I haven't been seriously injured since I have been working with Brian. Brian knows exactly what we fighters need to work on for the every situations we encounter in our sport. He really pushes us to be the best.  Dynamic Fitness is a top of the line performance company that has not only helped me become a better fighter; it has made me a better athlete.

Being a professional fighter for the last 9 years in the world of mixed martial arts (MMA) belonging to the world renowned Team Quest has put my body through many injuries. The reasons for these injuries I once believed were strictly because of the brute physicality of my sport, many referring to it as human cock fighting. The truth is that most of my injuries , if not all were because of musculoskeletal imbalances and lack of flexibility .  In my sport this is very common with fighters for a few reasons. We train the disciplines ne eded to be well rounded for our sport and traditionally our conditioning regimen is very cave man structured which now I have learned is a huge mistake.

Thanks to the help of Brian Richardson of Dynamic Fitness (DF) High Performance Kinesiology, I have learned with his guidance that there is much more involved to being a great athlete in any sport, especially one as physical as mine. It is because of the structured conditioning and corrective program he has applied to my training schedule along with my disciplines I am much faster, agile, flexible, coordinated, stable and conditioned. I have known Brian Richardson for 9 years now and cannot thank him enough for all he has taught me and will always be very proud to call him my friend, coach, and mentor in the field of health and fitness in every aspect of the game.

Thank you!

“I have trained with Kevin in the off-season for the last 3 years and I couldn't be happier with my results.  He has helped me gain strength and maintain my flexibility while preparing for the upcoming season.  Kevin's overall knowledge of golf and how it can be improved through exercise can greatly improve any golfer at any level.”

“Brian uses a unique excercise template that keeps me on my toes. By putting a twist on my typical weight lifting program it keeps my mind fresh and my workouts challenging. ”

"Being the Head Golf Professional at Bear Creek Golf Club, I have worked with many of Kevin's clients.  After meeting with him and talking with his clients, I am extremely confident in his knowledge and abilities when it comes to fitness and golf.  I would encourage anyone wanting to increase their flexibility, strength, and overall fitness level for golf to seek out Kevin's instruction.  I give Kevin Duenas and his Dynamic Fitness program my full endorsement."

"I trained with Kevin during my off season as an outside hitter on the Concordia University Volleyball team.  My goals were to increase my overall strength; increase my arm power and hitting velocity; and increase my flexibility and vertical leap.  I was very pleased with the results on all aspects of the training.  Kevin was able to tailor a program to my specific needs, and direct my workouts to avoid injury.  Bottom line, the training produced measurable results in core strengthening, vertical leap, and arm power.  Plus, Kevin is fun to work with and very professional in his attention to form and technique.  Now I look forward to my off seasons because of my training with Kevin!"

"I've been training with Brian Richardson for the past year and my performance in racing has greatly improved. Brian keeps the workouts challenging and intense with an appropriate workout scientifically tailored for my sport.Since working with Brian, “arm pump” is a distant memory. I've enjoyed training with Brian and would recommend Dynamic Fitness High Performance Kinesiology for anyone looking to improve performance, total body strength, stability and power. Thanks Brian! "

"I have been under Brian Richardson's tutelage for over 5 years now.  What a great decision to bring him aboard as my strength and conditioning coach.   I knew he was the right one when he performed a pre evaluation and told me what ailments I had without me telling him.  Then we began his world renowned workout.   Brian is so keen on what I need in the fight world, each exercise is specific.  He is innovative and utilizes cutting edge science to enhance my performance.   I am constantly approached by other fighters asking how I stay in such phenomenal shape.  He has helped me perform light years ahead of my competition. Whether your goal is general fitness/ fat loss, or you're a professional athlete looking to enhance your performance, I encourage everyone to work with Brian Richardson. Thanks Brian! You're the man!"

"Seldom do I take time to write a letter to recognize and praise the virtues of good service, but I feel compelled to do so in this case."

"As a physical therapist many of my orthopedic patients require the assistance of Brian who focuses on progressing their fitness once discharged from formal physical therapy. The need for quick personal training services is essential in order to prevent the patient from reverting back to their “old ways” or end up injured again. Brian and his company have responded in a very timely, courteous and professional manor. Dynamic Fitness' very existence makes my job much easier knowing that my patients will be taken care of and educated on the importance of maintaining or improving their current condition. I was very pleased to know there was someone out there who had the extensive knowledge of the human body and how it works. It is comforting to know that when I send patients to Brian he not only knows how to improve their fitness (appearance, speed, agility, diet, health…) but also understand their injuries. I use Dynamic Fitness with great confidence and appreciate how you keep me informed with your e-mails and occasional calls to let me know how my patients are doing."

"I highly recommend your services to others should you ever need an endorsement. Keep up the good work!"

“I've been working with Brian for the past year and I am in the best shape of my life! Brian has an extensive background and knowledge of anatomy, physiology, human biomechanics, and nutrition which provides a complete and tailored training template for anyone from novice to the professional athlete.”

"Kevin Duenas has enabled me to transform myself from an overweight, completely unfit man who hadn't exercised in more than 25 years to a man who exercises daily, sees fitness and good nutrition as a way of life and who might not even be here today if it weren't for Kevin's efforts.

Kevin has provided motivation for me to change my life through hard work and determination. Regardless of the quality of my day and my mood when I enter the gym, he is able to prompt me to strive to do my best and get the most possible from my exercise.

Kevin's efforts on my behalf have enabled me to earn the respect of colleagues and students and I thank him for his patience, hard work and continued caring attitude. "

“Coming from a Kinesiology background, and understanding the dynamics of effective training, I would confidently recommend Brian Richardson.  Brian's techniques get clear and accurate results for whatever specific sport you are trying to improve in.  Being an elite athlete himself, he understands not only the mental demands, but what needs to be done to meet them.”

"Brian steadfastly works to combine current science  with the art of meeting each client's needs.  He is an outstanding professional and friend."

"I truly admire Kevin's devotion to providing his clientele with individualized, scientifically-based programs.  Additionally, he is one of those people that colleagues look up to.  He is a professional of the highest order."

“As a sufferer of type II Diabetes, I have chronic, painful neuropathy. I had difficulty walking, navigating stairs, and even stepping off curbs before training with Brian Richardson of Dynamic Fitness. Brian helped restore my balance and strength so that I no longer walk with a cane or fear stairs. With his dedication and knowledge, he has given me back the confidence I had lost with the onset of my illness. His guidance and support truly helped me walk again.”

“Having an extensive background in sports medicine, I am very skeptical when it comes to choosing a personal trainer.  Brian is very knowledgeable with his training in kinesiology and as a prior elite athlete.  Whether you want to improve your core, lose weight, build mass or increase your athletic potential, I highly recommend Brian.”

"I started training with Brian after a sports injury, working with Brian, my chiropractor and my horse trainer enabled me to regain my strength, balance and endurance to return to horse trials (equestrian triathlon).

Working with Brian, I have learned improved nutrition for more stamina and accelerated recovery, I have a more rounded understanding of the biomechanics involved specific to my sport, I have increased flexibility, and I am stronger and have enhanced endurance.

Dynamic fitness is an essential part of my support team to enable me to enjoy my sport and give me a competitive edge."

"I am a 46 year-old woman who had been running 4 miles a day, 6 days a week for 30 years. In my early forties, in addition to my occasional lower back pain, I started to feel some glute pain on my right side. Over time, the pain got worse, so under the recommendation of my chiropractor, I eased up on my running. Until one day I woke up with a more intense, consistent pain in my right glute. It also radiated through my lower back. This pain became so severe that there wasn't a position that gave me comfort. I had given up on running completely. Thankfully I started training with Kevin. "

"Kevin thoroughly tested my flexibility in various positions, measured my bodyfat, evaluated my gate, and came up with a program for me to follow. After a couple of weeks seeing Kevin, the pain began to ease, until one day I was pain free. Kevin slowly introduced running into my program. Kevin's knowledge and guidance throughout my entire ordeal has been what has helped me get back to doing what I love, running! I could never have done it by myself. I haven't needed to see a chiropractor since I have been training with Kevin."

"After suffering from a traumatic shoulder injury from an ATV accident followed by corrective surgery and one year of physical therapy, I was released from my doctor's care without the full range of motion I used to have. Unhappy with my doctor's response of “you have more range of motion in your shoulder than most people”, I started training with Kevin Duenas to get back the range of motion and strength I used to have before the accident. Kevin not only has complete knowledge of the human body, but understands the techniques needed to help people achieve their full potential. My shoulder is now 100%. I recommend Kevin Duenas to anyone who wants to improve their abilities, health and strength. Did I mention his happy, uplifting, positive spirit makes it fun to workout with him?"

"I had been exercising since I was 13 years old with very little results. My goal was always to gain muscle tone and definition. I tried different diets and workout programs, but never achieved the fitness I was looking for until I met Kevin. Within a few weeks, he was able to correct over 15 years of incorrect mechanics and help me develop the muscles and core strength that I've been looking for. Kevin has been training me for over four years, and now I know what type of nutrition, resistance training and cardio exercise works best for my body."

"I never knew I could be this fit. Kevin has changed my whole outlook on the power of personal training."

"I am 6'3” and always weighed 210-215 lbs. with a decent amount of muscle mass. In my thirties I became tied to desk job and developed lower back pain over time. As the pain became more consistent, I became more sedentary. My weight ballooned to over 230 lbs with a lot less muscle and a sizeable gut. My wife had been working with Kevin for about a year and had great results. I got tired of being 45 years-old, fat and in pain, so I made the call."

"Kevin's comprehensive approach impressed me. He ran a series of tests measuring range of motion and postural deviations to find my current level of fitness. He was able to assess my weaknesses and strengths and understood the reasoning behind my lower back pain. He designed the proper nutrition, stretching and strengthening program for me to decrease my fat and increase my fitness level. I am now 215 lbs. with a lot less bodyfat and more muscle mass than ever before. Even better is that my back pain is gone."

"My wife and I have worked with Kevin for 2-3 years now and I would highly recommend his Dynamic Fitness program to anyone wanting to improve their health, flexibility, and stamina."

I have trained my whole life with numerous strength coaches. Many of them have been considered to be the very best. But it wasn't until I trained with Brian Richardson and the Dynamic Fitness team was I able to take my Natural ability, work ethic, and my body to a peak level. Brian prepared my body and nervous system to dominate! Brian's unique and advanced training system is truly the very best I have ever experienced. I have never in my life been stronger, more explosive, or agile. If I could tell anybody that reads this one thing it is this: I play baseball at the highest level in the world and take my off-season training very serious. Brian Richardson and Dynamic Fitness is truly the most impressive and detailed program I have ever taken part in.

Being a fighter and having the stress of training and making weight each fight, Brian assisted me with a precise meal plan that takes the guesswork out, and makes it easy and safe for me to shed weight. He has given me the confidence to prepare stress free, and this has made a huge impact on my pre fight preparation. I think any athlete looking to improve their performance needs to have Dynamic Fitness help them.

"As a nationally recognized college baseball program, we were looking for a training methodology which not only differed from the traditional weight programs of the past, but more importantly, one which truly understood the physical demands of baseball. Baseball players cannot be trained like football players and vice versa, as each sport requires its own unique use of the body and its muscles in both time and space. Brian Richardson was able to create a program for our players which focused on the quick, explosive rotational movements seen in our sport all while being performed in a state of dynamic balance. His program is both challenging to our players as well as motivating.

We notice our players look forward to competing with each other during their workouts. Regardless of the sport you play, Brian Richardson will challenge the athlete inside of you. We look forward to continuing our relationship with Brian and Dynamic Fitness for many years to come!"

Brian has been training me because I have a mild case of Cerebral Palsy. As a result, my gate was off because my right side is significantly shorter than my left. Also, when I came to Brian, my entire right side was weak. Through Core Training primarily focusing flexibility and balance with some weight training, I've made significant progress. My right heel used to turn out when I finished walking. Now, it is almost completely straight. I noticed this after only four sessions with Brian! My chiropractor suspects that my bones are re-aligning to their correct position because of the corrective gate change that is taking place as a result of Brian's training methods. I went from having no hope of walking correctly and being comfortable to having even more hope that I will be able to walk normally. I went from saying that Cerebral Palsy is just life to saying I don't have to live with it! I can beat its physical limitations thanks in large part to Brain's training methods!