Turkey Breakfast Patty | Dynamic Fitness
post-template-default,single,single-post,postid-382,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-child-theme-ver-1.0.0,qode-theme-ver-13.6,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

Turkey Breakfast Patty


1lb lean ground turkey
½ onion minced
½ bell pepper minced (any color)
3 large egg whites cooked and minced
1 large egg raw
1 tsp Black pepper
1 tsp Salt
1 tsp Garlic powder
½ tsp Paprika
3oz Goat or feta cheese if desired


Preheat BBQ or Grill to medium high heat. In a pan cook 3 egg whites and then let cool. Once cooled mince and put in a large mixing bowl. In the same bowl combine all other ingredients and form into 6 individual patties. Grill for 7-8 min each side until cooked through (165°). Remove patties from grill and let stand for a few minutes before serving.

Makes about 6 servings.
Serving size 1 Patty
184 Calories, 10gr Fat, 1gr Carbohydrate, 21gr Protein

No Comments

Post A Comment